Rewire Your Brain.
Break the Cycle.
A complete ecosystem for behavioral change: educational content, a structured course, a powerful app, and a supportive community. Everything you need to break free from urge-driven habits—backed by neuroscience.
Trusted by professionals who demand results
The Mind Sentry Ecosystem
Real change requires more than a single tool. Our integrated system guides you from awareness to mastery to lasting transformation.
The Course
Go deeper with our structured 8-module program. Understand the psychology of addiction, identify your patterns, and learn the Gate Protocol.
The AppComing Soon
Where the course comes to life. Complete workshop exercises that inform your daily check-ins and urge logs. The app learns your patterns, triggers, and what works for you—connecting your coursework insights to real-time support when you need it most.
The Community
Recovery isn't meant to be done alone. Join men on the same journey for accountability, support, live coaching, and shared wisdom.
Each piece reinforces the others. New content on YouTube brings fresh insights. The course deepens understanding. The app builds habits. The community sustains motivation.
How Mind Sentry Works
A systematic approach to behavioral change, grounded in neuroscience and cognitive behavioral therapy.
Recognize the Pattern
Log urges in real-time to identify your triggers. The app learns your unique patterns—time of day, emotional states, and situations that precede cravings.
Interrupt at The Gate
When an urge hits, you have a critical window—'The Gate'—between craving and action. Our tools give you something to do in that moment instead of giving in.
Strengthen Neural Pathways
Each time you use a Gate Tool or surf an urge, you're literally rewiring your brain. Track your progress across four key brain regions as they strengthen.
Build Your Foundation
Daily check-ins, exercises, and urge surfing compound over 90 days to build a solid recovery foundation. Not perfection—progress.
Tools Built for Real Results
Every feature is designed around proven neuroscience and CBT principles to create lasting neural pathway changes.
Gate Tools
Interrupt urges at the critical moment with guided exercises targeting your prefrontal cortex.
Neural Progress Tracking
Watch your brain regions strengthen over time with visual feedback on your recovery journey.
AI-Powered Insights
Personalized feedback that learns your patterns and provides targeted guidance when you need it most.
Morning & Evening Check-ins
Brief daily reflections that build self-awareness and strengthen your anterior cingulate cortex.
Urge Surfing Timer
Ride out cravings with guided support. Most urges pass in 15 minutes when you have the right tools.
90-Day Foundation
A structured recovery system that rewards engagement, not just abstinence. Slips are data, not failure.
Backed by Neuroscience
Addiction physically changes your brain—but neuroplasticity means those changes can be reversed. Mind Sentry targets four key brain regions that are affected by urge-driven habits.
Research shows it takes approximately 90 days of consistent practice to form new neural pathways strong enough to override old patterns. That's why our program is built around a 90-day foundation.
90 Days
To build lasting neural pathways
Prefrontal Cortex
Impulse Control
The brain's executive center. Weakened by addiction, strengthened by pause practices and conscious decision-making.
Anterior Cingulate
Self-Awareness
Your internal conflict detector. Trained through check-ins and pattern recognition exercises.
Insula
Body Awareness
Processes physical sensations and emotional states. Enhanced by body scans and grounding exercises.
Reward Pathways
Dopamine Regulation
Hijacked by addiction, restored through healthy reward exposure and urge surfing.
Ready to Take Control?
Join the waitlist for early access. Be among the first to experience science-backed behavioral change.
90
Day Program
4
Brain Regions
CBT
Based Approach