The Mind Sentry Course

A comprehensive 8-module program for understanding and overcoming urge-driven behaviors through neuroscience and CBT principles.

Understanding Trauma

Explore how past experiences shape present behaviors and create the foundation for lasting change.

Understand the neuroscience behind addiction and how your brain's reward system gets hijacked.

How process addictions work and why they're often harder to recognize than substance dependencies.

Core psychological concepts that underpin lasting behavioral change.

The core intervention framework—practical tools for the critical moment between urge and action.

Advanced techniques for changing the thought patterns that drive compulsive behavior.

Creating sustainable habits and healthy reward systems to replace compulsive patterns.

Strategies for sustaining change, handling setbacks, and continuing growth beyond the initial recovery period.

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